Aug 18-23

 Monday

Deadlift 80% 3r, 90% 1r, 95% 1r, 85% 2r, 80% 3r, 80% 2r.

 EMOM x 14min:
Even: 200m Run
Odd: 7 Deadlift 225/155#

Tuesday

Clean Pull

80% 3r, 90% 2r, 100% 1r, 85% 2r,80% 3r x 3s

AMRAP x 20min:
15 Box Jumps 24/20”
12 Pistols
9 Pushups
100m Sprint

 Wednesday

Back Squat 80% 3r, 90% 1r, 100% 1r, 85% 2r, 80% 3r x 2s, 80% 2r x 2s

5 Rounds For Time:
8 TTB
8 Thrusters 75/55#
14 Front Rack Lunges 75/55#

Clean & Jerk 80%[2+1], 90%[1+1], 95%[

1+1], 85%[1+2], 80%[1+1]

165-lb. squat cleans, 1 minute
Rest 3 minutes
185-lb. squat cleans, 1 minute
Rest 3 minutes
205-lb. squat cleans, 1 minute
Rest 3 minutes
165-lb. squat cleans, 1 minute
Rest 3 minutes
185-lb. squat cleans, 1 minute
Rest 3 minutes
205-lb. squat cleans, 1 minute

Try for max reps each round without dropping the barbell. Post reps for each round to comments

Friday

Front Squat 80% 3r, 90% 2r, 100% 1r, 85% 2r, 80% 3r x 3s

Complete as many rounds as possible in 15 minutes of:
50-lb. dumbbell thrusters, 10 reps
50 double-unders

 Saturday

7K run or Row

Add one K per cheat