Sunday, August 24, 2014

Sept 1-6

Monday

Max Clean and Jerk (yes you must full squat)

5 rnds
400 run
25 push ups
25 pull ups


Tuesday

Max Front Squat

50 calorie row
40 TTB
30 Cleans 185/115
20 muscle ups
10 HSPU

Wednesday

Max Snatch
1 mile time run

Friday

 2k Time run

Saturday

Max Backsqaut
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