Aug 25-30

Monday

Clean
80% 3r
90% 1r
100% 1r
85%2r
95% 1r
85% 2r
80% 3r3s

Jerk
80% 2r
90% 1r
95% 1r
85% 2r

3rnds
32 Deadlifts 185/120
32 Hanging hip touches
800 M farmer Carry 15# dumbells

Tuesday

Front Squat
80% 3r
90% 1r
100% 1r
85% 2r
80% 2rx2s

20 min EMOM
Even 10 power snatches 95/65
Odd 10 box jumps

Wednesday

Snatch
80% 3r
90% 2r
100% 1r
85% 2r
80% 3r
80% 2rx2s

Run 1 mile
Row 2k
Run 1 mile

Friday

Romanian Pull
80% 3r
90% 1r
100% 1r
85% 2r
80% 3r
80% 2r

7 min AMRAP
3-6-9-12-15-21
front squat 135/95
HSPU

Saturday

BackSquat
80% 3r
90% 1r
100% 1r
85% 2r
90% 1r
85% 2r
80% 2rx2s

21-15-9
Powerclean 135/95
sit-ups
15-12-9
Clean 155/105
TTB
12-9-6
Clean 185/115
Muscle ups