Monday
Front squat
80% 3r
85% 2r
80% 3r 3s
80% 2r
"Don"
66 Deadlifts 110/75
66 box jumps
66 KB swings
66 KTE
66 sit ups
66 thrusters 55/35
66 wall balls
66 burpees
66 double unders
Tuesday
Cleans
80% 3r 2s
Rack Pull (110% of clean)
80% 3r
85%3r
80%3r 3s
80%2r
5rnds
45# walking overhead lunges
21 burpees
Wednesday
Snatch
80% 3r 3s
75% 3r 3s
75% 2r
30 rnds
5 balls
5 HSPU
1 clean 225/155 (or 5 under your max)
Friday
5K
Saturday
Backsquat
80% 3r
85% 2r
80% 3rx4s
3rnds
21 KTE
21 KB Swings
21 Push up
21 Pull Ups
21 Box Jumps
21 Good Morning
150 ft walking lunges
