Aug 11-16

Monday

Clean 80% 3r
90% 1r
95% 1r
35% 2r
80% 3rX 4s
80% 2r

10 Rnds
7 Burpees
7 TTB

Tuesday

Front Squat
80% 3r
90% 1r
100%1r
85% 2r
80% 3r x 3s

"Tabata Something"
2 min each exercise
pull ups
push ups
situps
squats

Wednesday

Snatch Balance
80% 3r
90% 1r
95% 1r
85% 2r
80% 3rx4s
80% 2r

Death by pull ups

Friday

5K

Saturday

Backsquat
80% 3r
90% 1r
100% 1r
85% 2r
80% 3rx 2s
80% 2rX2s

30 thrusters 135/95
30 L pull ups