Sept 8-13

Monday

Clean 8r 4s 70%
Press 8r 4s 70%

3 rnds
500 row
12 BW deadlift
21 box jumps

Tuesday

Front Squats 8r 4s  70%

4rnds
200 run
11 thruster 135/75
200 run
11 push press 135/75
200 run
11 bench press 135/75

Wednesday

Snatch 8r 3s 70%

"griff"
Run 800 forward
run 400 backwrd
800 Forward
400 Backwards

Friday 

Bent Row 8r 4s 70%
Bench Press 8r 4s 70%

 5 rnds
20 pull ups
30 push ups
40 sit ups
50 squats

Saturday

Backsquats 8s 4r 70%

21-15-9
Clean dumbells 50/30
HSPU