July 31-Aug 2

Friday

Clean Pulls (use rack) Percent based on max clean

80% 3r
90% 2r
85% 2r
90% 2r
85% 2r
80% 3rx 2s

EMOM

Even Min
5 back squats 185/135
Odd Min
10 ring dips

Saturday

Backsquats

80% 3r
90% 2r
85% 2r
80% 3rX3s

Penalty rounds
Add ten to each set of each exercise
50-35-20
Thruster 75/55
Burpee
20-35-50