Nov 2-7

Monday
OH squat max (30 min)

12 min AMRAP
250 row
Deadlift x7 @80%

Tuesday
Clean and Jerk max
If you can clean more than you jerk continue to clean max.  must squat

400 run
50 pull ups
400 run
50 push ups
400 run
50 sit ups
400 run
50 squats

30 min cap

Wed
EMOM
0-5 min 5 thrusters 75/35
5-10 min 5 thrusters 95/45
10-15 min 5 thrusters 115/55
continue adding in this way tell you cant complete the rnd

Friday
Bench max

30 box jumps
30 ctb pull ups
30 ktb swings
30 overhead walking lunges 95/65
30 kte
30 push press 95/65
30 good mornings
30 wall balls 20
30 burpees
30 triple unders 200 reg

Sat
Snatch max

10 rnds
5 push ups
10 sit ups
15 squats