Oct 27-Nov 1

Monday

Snatch: 80% 3r, 90% 1r, 100% 1r, 85% 2r

Front Squat: 80% 3r, 90% 1r,100% 1r, 85% 2r, 100% 1r, 85% 2r, 80% 2r,2s

(60 sec between each set)

Tabata X3 (reduce of you are nearing an hour in the gym)

Squats

Burpees

KTE

Run

Tuesday

Deadlift MAX

10,9,8,7,6,5,4,3,2,1_Max 

 7 min AMRAP

30 double unders

12 burpees

Wednesday

BEAR COMPLEX FUN

5 rnds

7 bear complex

increase weight each RND 65/35

Friday

Clean and Jerk

80%1+1, 90% 1+1, 100%1+1, 85% 1+1, 80%1+1

Tabata "that" 

2 rnds

Squats

push ups

sit ups

pull ups

Saturday

Backsquat max 30 min including warm up

20 min AMRAP

5 thrusters

7 hangcleans

10 SDHP