Monday
Kalsu
EMOM
5 Burpees
100 thrusters 135/85

Continue doing five burpees and thruster in remaining time tell you get 100.  If have to take a no thruster min that is fine

Tuesday
Learn the turkish get up

Helen
3 RNDS
400 run
21 KB swings
12 pull ups

Wednesday
"12 days of Christmas"
1 squat clean thruster 135/95
2 handstand push ups
3 box jumps
4 bar over burpee
5 wall balls Men 40/20
6 push press 135/95
7 front squats 135/95
8 KB swings 53/35
9 TTB
10 Weighted Lunges 40/30
11 Pull ups
12 Squat Snatches 135/95

Friday
4x4 Cleans @ 90-95%
10 rnds
15 deadlifts 135/95
15 push ups

Sat
3x20 Backsquats

Tabata This